Started from today morning
A daily walk, running, Spot running 10 to 15 km
skipping daily 1000 से 5000
exercise half n hour
Pushups target 50 may till end
Pushups target 50 may till end
Weight loss target till end may is 3 to 4 kg
no skip of shakes and food
Today
run and walk 12 km
Skipping 1000
Exercise 45 minutes
Pushups 20
Pushups 20
Breakfast Herbalife Shake
Lunch Rice daal
Dinner Herbalife Shake
4-litre hot water
I will share tips and activities daily to motivate you
I know it's not easy for you friends but do for yourself not for me.
I know it's not easy for you friends but do for yourself not for me.
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